Here's your local news at a glance for Monday, the 19th of October.
Good morning, Rogers.
🏥 Health
Local writer Matt Parrott outlines a master class on the double knee hug exercise to ease lower-back pain and boost spinal flexibility after activities such as jogging or pickleball.
The news note explains each step of this accessible move (designed with routines in mind) so readers can try it today.
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